Feel the Burn OOOHHH YEAH!




               Phase III all I can say is OMG!!! Burn It Up! ®; really kicks it into overdrive. This video is 59 minutes and it is a non-stop heart pounding hour. I began on Sunday June 8th, and I only got through the first 38 minutes and I was done! I laid on the floor until I could regain my strength to get back up. I skipped Monday too sore to even walk and my mom came home from the hospital. She is a long way from recovery but she is on the right path. My mom was sent home with a diagnosis of stage 4 renal failure, Stage 4 aggressive Breast Cancer that has spread to the skeletal system, ( she suffers from factored bones) , and shortness of breath due to the fluid buildup around the lungs in the pericardial lining. The fluid is produced by the tumors. Anyways I spent the day with mom and rejoiced in the fact that she will not have the added physical exhaustion of dialysis. 

               So Tuesday and Today I went at it again. Again I did as much as I could on Tuesday, but TODAY on actually finished. I was completely out of breath, muscles burning, and sweat dripping, but I finished and it felt great. I only have one regret about this program, and it’s not actually the program itself, it is that my husband lost the eating guide and rapid weight loss guide when we moved in together. I am sure I would have had greater results with these guides then I have without them. I know I said I would have a project with this post but with all that was going on with my mom I have not felt creative. However, my mom’s laundry list of medications as actually given me an idea for a chart to keep track of her medications and the times she needs to take them. So fingers crossed I can get that done and have a tutorial with plenty of pictures. And finally, I did take my measurements. I was expecting more of a change, but again I’m eating my usual foods and I am not following the guidelines set for this program. Ok enough chatter here are my results.
Weight
181
Chest
45
Waist
37
Stomach
43
Hips
44
Thighs
25
Arms
13
Neck
14.5
Compared to results 2weeks ago:
Pounds lost
-4lbs.
Chest
-0in.
Waist
-1.5in.
Stomach
-0.5in.
Hips
-.5in.
Thighs
-1 in.
Arms
+1in.
Neck
-0.5in.
Over all that is a total of 6.5 inches and 4lbs for the Ramp It Up!® phase. For the three weeks overall total is 11lbs. and 15 inches. Okay I’m not too disappointed but I know I can do better if I get my eating in check. Until next time Have A Great Day. Oh quick side note, if you don't always have time to get in some fresh veggies and fruit into your diet you may want to try a green drink. I love the taste of the one I found at Walgreens and at a discounted price. 


It has lots of great stuff in it. For more information check out there site: http://www.vibranthealth.us/green-vibrance/product-pages/green-vibrance/

Comments

Post a Comment

Popular posts from this blog

Product Review: Nuwave Precision Induction Cooktop 2

Image
      The other day while shopping for school supplies I came across this handy gadget on clearance for $20 bucks!! It normally sells for about $99 in store. With it comes a pan, cookbook and great instruction manual. No learning curve really, it was pretty straight forward coming out of the box. So far I have made chips, fried cheese sticks and pancakes this morning. The recipe for the pancakes was good but I think I can tweak it a bit and make it better. Because it works when the magnetic surface comes in contact with the steel pan the surface does not heat up until the pan is placed on it. If you pans are steel you can use them on the cooktop. It has pre-set temp buttons on the front and keeps the temperature consistent. You can also adjust the temperature yourself in increments of 5 degrees. For example it recommend a temperature of 375 degrees. However, feeling that it maybe too hot I turned the temperature down to 360 and the pancakes were a perfect gol...
Read more

Almost that Time of the Year! When the yarn Comes out...

Image
    I have been waiting all summer for the right time to start playing with my yarn. Last fall/winter and part of the spring I was a pretty busy bee on my Ultimate Sweater Machine. If you don't know what it is , it is a home hobby knitting machine. It is easy to assemble and does not need electricity, you put in the muscle. I make some great beanies on it. I can honestly say I have mastered the striped beanie pattern in the book and was comfortable enough to make my own alterations to the pattern. Here are some of the things I was able to do on this machine. These are just a few of what I did on the machine. If you would like a tutorial on how I make them please let me know in the comments. Thanks again and have a great evening. Sandy
Read more

Shrimp Pasta

Image
I did take pictures this time. Here is the update with pictures. It was so quick and semi-homemade I was impressed by me, lol. Ingredients Ragu home-style alfredo sauce 2 teaspoons of finely chopped garlic olive oil 1 tablespoon butter any size shrimp 1lb peeled ready to eat linguini pasta 1/2 cup grape tomatoes halved 1 bunch baby spinach ( add more if you like) pepper to taste. 1. cook pasta according to directions and serving you will need. I used the whole box since I made this for 5! 2. in a sauté pan add your butter with just a little olive oil. The olive oil keeps the butter from browning too quickly have your heat on med-high. To your heated butter/oil add your garlic and then your shrimp. cook for about 5 minutes just long enough for the garlic and butter flavor the shrimp. Now add your tomatoes and spinach. cook until wilted. 3. add your jar of alfredo sauce and stir until the butter and olive oil blend in. 4. as it warms through add pepper to taste. 5. on...
Read more