Okay so here I go first thing I did was get everyone off to school and work. Next I actually had breakfast, I normally don't eat first thing in the morning its usually closer to 11am before I have a bite to eat. This morning I had breakfast by 7:15. For breakfast I had a light pre-workout meal, 2 pieces of whole wheat toast with sunflower seed butter and a smear of sugar-free peach preserves, and of course my cup of coffee. Oh also before I had breakfast I had my serving 1/2cup of canary seed milk. Later I will post about its benefits and how to prepare it. My next step is to get my equipment together and hydrate before I start my workout. If your going to start a workout program make sure you see your doctor and get a full physical, head to toe and blood-work done. I did this last week got my results on Friday, I'm very healthy except for the fact that my BMI says I am OBESE!!! The doctor has actually prescribed diet pills to help me with my over e...
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