Mommy wants her Body Back workout series.

I did not finish the Slim in 6. The final phase was too intense for me and I was dealing with a neck injury. I am currently going to a chiropractor 2 times a week to help with my degenerative disc disease. He has given me the OK to begin exercising again while under his watchful eye. So first thing after he gave me the OK I went to my family doctor and got the OK from him as well with the caution to start with low impact and only 3 days a week to begin with. One late night I saw an infomercial for this exercise program and went ahead and ordered it, but I didn't use it until today. I will begin. It is low impact has different levels of intensity and mommy friendly. The part that got me was that it helps strengthen the back. Moms tend to carry children, heavy groceries and laundry baskets among other things. On my off days I will still do 20 minutes of walking on the treadmill.
my starting weight surprisingly is where I left off with Slim in 6, 181lbs. Although I haven't worked out I did try to maintain a healthy diet. Anyways enough blabbing and lets get started.



this are my before pictures to help me stay accountable. (This is more for my own motivation).

yeah this is going to do just fine. Have a great rest of the week and I'll see you back next Thursday. ( I don't like to start on Mondays).


Comments

Post a Comment

Popular posts from this blog

Day 1, Ready to Go!!!

       Okay so here I go first thing I did was get everyone off to school and work. Next I actually had breakfast, I normally don't eat first thing in the morning its usually closer to 11am before I have a bite to eat. This morning I had breakfast by 7:15. For breakfast I had a light pre-workout meal, 2 pieces of whole wheat toast with sunflower seed butter and a smear of sugar-free peach preserves, and of course my cup of coffee. Oh also before I had breakfast I had my serving 1/2cup of canary seed milk. Later I will post about its benefits and how to prepare it. My next step is to get my equipment together and hydrate before I start my workout. If your going to start a workout program make sure you see your doctor and get a full physical, head to toe and blood-work done. I did this last week got my results on Friday, I'm very healthy except for the fact that my BMI says I am OBESE!!! The doctor has actually prescribed diet pills to help me with my over eating. I am an emotio
Read more

Leche de Alpiste (canary seed milk)

Image
            It sounds odd and probably unappealing, but it is actually great tasting. You can make your own or buy it already prepared powdered to which you just add to water. Its cheaper like most things to make it yourself and you know what is going into it, bonus. This "milk" contains protein, fiber and antioxidants and amino acids. All of these things are great for your body especially when working out. Alpiste offers as much as 10g of protein per serving , which is about 1/2 cup. Another benefit is this enzymatic drink helps control cholesterol and lower high blood pressure. The amazing milk can also detoxify your organs such as your liver and kidneys. The lipase enzyme also helps in controlling body weight, the enzyme helps the body eleminate  fats out of the body more effeciantly . This drink is an overall general health supplement. You can buy the seed in some supermarkets, that cater to the Hispanic population. You can also buy the seed or powder in health stores th
Read more

Machine knit Sport slouchy hat

Image
       Lately I have spent a lot of time on my Ultimate Sweater Machine. I can not hand knit but that does not keep me from knitting up great Christmas gifts. This are inspired hats and not official gear. The patch I purchased on line and carefully ironed on to the knit fabric. Materials for this hat (adult/large Adult) 100 needle bed machine. bulky yarn needle weights/ or weighted hem two yarn colors in worsted 4 ply I used Redheart pompom maker large row counter keyplate 2.5 To begin close cast on (e-wrap) 78 needles. Then add your hem with rods. With COR(carriage on Right) and needles in forward work position thread main color. Knit 20 rows. This will be your rolled edge.  Carriage should be on right. Change to color B or White in this example. knit a few stitches and tie the two yarns together to keep them secure. continue knitting for 2 rows. Now switch to MC and knit 6 rows. Now go back to Color B and knit 2 rows.  Continue switching until you have reached 70
Read more